Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 8/10/23 @ 5:38 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 8/10/23 @ 5:15 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 8/10/23 @ 5:8 PM
Difficulty: 3.97 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 8/10/23 @ 2:9 AM
Difficulty: 2.75 / 10
 
Wednesday 8/9/23 @ 10:43 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/9/23 @ 4:54 PM
Difficulty: 7.73 / 10
 
Wednesday 8/9/23 @ 4:22 PM
Difficulty: NaN / 10
203kj
74rpm
42%
17mph
10 min Sleep Meditation
Kirra Michel
Wednesday 8/9/23 @ 2:12 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 8/8/23 @ 2:37 PM
Difficulty: 6.36 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 8/8/23 @ 2:25 PM
Difficulty: 0 / 10
57kj
77rpm
38%
16mph