Workouts

5 min Core Strength
Ben Alldis
Saturday 8/19/23 @ 8:30 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Saturday 8/19/23 @ 8:12 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 8/18/23 @ 1:10 PM
Difficulty: 3.65 / 10
 
10 min Meditation for Healing
Chelsea Jackson Roberts
Friday 8/18/23 @ 2:5 AM
Difficulty: 6 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 8/17/23 @ 5:25 PM
Difficulty: 7.12 / 10
 
10 min Seasonal Meditation
Kristin McGee
Thursday 8/17/23 @ 2:12 AM
Difficulty: 3.42 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 8/16/23 @ 3:52 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 8/16/23 @ 2:18 PM
Difficulty: 7.12 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 8/16/23 @ 2:59 AM
Difficulty: 4.29 / 10
 
10 min Calming Meditation
Kirra Michel
Wednesday 8/16/23 @ 2:17 AM
Difficulty: 3.37 / 10