Workouts

30 min Full Body Strength
Ben Alldis
Monday 8/28/23 @ 3:1 PM
Difficulty: 7.91 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 8/28/23 @ 12:47 AM
Difficulty: 6.5 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Saturday 8/26/23 @ 11:22 PM
Difficulty: 5 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 8/26/23 @ 2:14 AM
Difficulty: 3.2 / 10
 
5 min Sleep Meditation
Kristin McGee
Saturday 8/26/23 @ 12:59 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 8/25/23 @ 11:12 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Friday 8/25/23 @ 10:34 PM
Difficulty: 7.17 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Friday 8/25/23 @ 2:24 AM
Difficulty: 3.56 / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 8/24/23 @ 3:52 AM
Difficulty: 0 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Thursday 8/24/23 @ 3:30 AM
Difficulty: 4.29 / 10