Workouts

30 min Upper Body Strength
Ben Alldis
Friday 9/1/23 @ 3:23 PM
Difficulty: 7.25 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 9/1/23 @ 2:31 AM
Difficulty: 3.43 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 9/1/23 @ 1:30 AM
Difficulty: 3.32 / 10
 
10 min Gratitude Meditation
Kirra Michel
Thursday 8/31/23 @ 1:49 AM
Difficulty: 3 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 8/30/23 @ 1:46 AM
Difficulty: 3.32 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 9:7 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 8/29/23 @ 1:38 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 8/28/23 @ 10:9 PM
Difficulty: 7.32 / 10
 
Monday 8/28/23 @ 6:19 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/28/23 @ 3:32 PM
Difficulty: 3.65 / 10