Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 9/4/23 @ 5:57 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Monday 9/4/23 @ 5:45 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 9/4/23 @ 5:21 PM
Difficulty: 7.48 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 9/4/23 @ 2:36 AM
Difficulty: 3.06 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 9/4/23 @ 12:4 AM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Sunday 9/3/23 @ 11:15 PM
Difficulty: 7.6 / 10
 
10 min Patience Meditation
Chelsea Jackson Roberts
Sunday 9/3/23 @ 2:7 AM
Difficulty: 2.86 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 9/2/23 @ 2:54 AM
Difficulty: 0 / 10
 
10 min Patience Meditation
Chelsea Jackson Roberts
Saturday 9/2/23 @ 1:20 AM
Difficulty: 2.86 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 9/1/23 @ 3:55 PM
Difficulty: 3.46 / 10