Workouts

10 min Warm Up Ride
Cody Rigsby
Saturday 9/30/23 @ 2:59 PM
Difficulty: 5.18 / 10
62kj
83rpm
38%
16mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Saturday 9/30/23 @ 1:41 AM
Difficulty: 2.96 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 9/29/23 @ 11:50 PM
Difficulty: 0 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 9/29/23 @ 11:14 PM
Difficulty: 6.35 / 10
240kj
79rpm
44%
18mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 9/29/23 @ 5:59 PM
Difficulty: 4.28 / 10
65kj
65rpm
45%
16mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Friday 9/29/23 @ 5:27 PM
Difficulty: 7.29 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 9/29/23 @ 1:44 AM
Difficulty: 0 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 9/28/23 @ 6:8 PM
Difficulty: 4.1 / 10
 
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 9/28/23 @ 4:59 PM
Difficulty: 7.15 / 10
144kj
73rpm
44%
17mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Thursday 9/28/23 @ 1:12 AM
Difficulty: 3.38 / 10