Workouts

10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Saturday 9/30/23 @ 4:53 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 9/30/23 @ 4:41 PM
Difficulty: 6.53 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 9/30/23 @ 4:30 PM
Difficulty: 4.17 / 10
60kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 9/30/23 @ 4:19 PM
Difficulty: 5.36 / 10
57kj
70rpm
41%
16mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 9/30/23 @ 4:8 PM
Difficulty: 7.81 / 10
67kj
87rpm
37%
17mph
10 min Warm Up Ride
Bradley Rose
Saturday 9/30/23 @ 3:57 PM
Difficulty: 5.13 / 10
59kj
76rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/30/23 @ 3:45 PM
Difficulty: 5.72 / 10
 
10 min Cool Down Ride
Jenn Sherman
Saturday 9/30/23 @ 3:34 PM
Difficulty: 4.14 / 10
60kj
78rpm
39%
16mph
Extra 10: Climb Ride
Denis Morton
Saturday 9/30/23 @ 3:23 PM
Difficulty: 7.46 / 10
84kj
74rpm
47%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 3:12 PM
Difficulty: 5.83 / 10
75kj
81rpm
41%
18mph