Workouts

20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 7:23 PM
Difficulty: 6.26 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/15/24 @ 4:30 PM
Difficulty: 0 / 10
216kj
83rpm
40%
17mph
10 min Family Meditation
Kristin McGee
Monday 1/15/24 @ 2:33 AM
Difficulty: 2 / 10
 
15 min Move for You: Core
Emma Lovewell
Sunday 1/14/24 @ 11:21 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:19 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Chelsea Jackson Roberts
Saturday 1/13/24 @ 2:43 AM
Difficulty: 3 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 4:51 PM
Difficulty: 4.15 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/12/24 @ 4:16 PM
Difficulty: 7.44 / 10
224kj
84rpm
40%
17mph
15 min Move for You: Boxing
Kendall Toole
Friday 1/12/24 @ 2:0 PM
Difficulty: 5.73 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 2:8 AM
Difficulty: 4.15 / 10