Workouts

10 min Holiday Warm Up Ride
Bradley Rose
Sunday 12/17/23 @ 5:12 PM
Difficulty: 5.08 / 10
74kj
85rpm
40%
18mph
10 min Chair Yoga
Anna Greenberg
Sunday 12/17/23 @ 3:30 AM
Difficulty: 3.42 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/17/23 @ 2:49 AM
Difficulty: 2.75 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Saturday 12/16/23 @ 4:34 AM
Difficulty: 3.94 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Saturday 12/16/23 @ 2:46 AM
Difficulty: 3.47 / 10
 
20 min RUN DMC Full Body Strength
Ben Alldis
Friday 12/15/23 @ 10:26 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/15/23 @ 4:26 PM
Difficulty: 7.65 / 10
38kj
60rpm
47%
15mph
10 min Sleep Meditation
Kirra Michel
Friday 12/15/23 @ 1:52 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/14/23 @ 11:4 PM
Difficulty: 4.12 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 10:28 PM
Difficulty: 7.54 / 10
230kj
73rpm
45%
18mph