Workouts
20 min Glutes & Legs Strength
Selena Samuela
Friday 11/5/21 @ 11:11 AM
Difficulty: 6.97 / 10
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 11/4/21 @ 11:50 PM
Difficulty: 4.63 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/4/21 @ 11:38 PM
Difficulty: 7.18 / 10
39kj
76rpm
33%
13mph
10 min Warm Up Run: Hills
Kirsten Ferguson
Thursday 11/4/21 @ 10:53 PM
Difficulty: 5.24 / 10
10 min Arms & Light Weights
Hannah Frankson
Thursday 11/4/21 @ 10:39 PM
Difficulty: 6.48 / 10
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Thursday 11/4/21 @ 10:24 PM
Difficulty: 5.77 / 10
37kj
61rpm
34%
11mph