Workouts

20 min Full Body Strength
Olivia Amato
Wednesday 11/10/21 @ 12:14 PM
Difficulty: 6.34 / 10
 
10 min Core Strength
Jess Sims
Wednesday 11/10/21 @ 12:1 PM
Difficulty: 7.44 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 11/9/21 @ 12:51 PM
Difficulty: 5.57 / 10
 
20 min Chest & Back Strength
Adrian Williams
Tuesday 11/9/21 @ 12:29 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 11/9/21 @ 12:17 PM
Difficulty: 6.78 / 10
 
10 min Cool Down Run
Adrian Williams
Monday 11/8/21 @ 1:16 PM
Difficulty: 4.27 / 10
 
30 min Intervals Run
Marcel Dinkins
Monday 11/8/21 @ 12:20 PM
Difficulty: 7.62 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Monday 11/8/21 @ 12:7 PM
Difficulty: 6.75 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 11/8/21 @ 11:42 AM
Difficulty: 7.13 / 10
 
10 min Core Strength
Adrian Williams
Monday 11/8/21 @ 11:30 AM
Difficulty: 7.04 / 10