Workouts

10 min Climb Ride
Ben Alldis
Thursday 11/11/21 @ 10:22 PM
Difficulty: 7.47 / 10
53kj
60rpm
43%
15mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/11/21 @ 10:7 PM
Difficulty: 6.27 / 10
 
10 min Cool Down Run
Andy Speer
Thursday 11/11/21 @ 9:54 PM
Difficulty: 4.42 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/11/21 @ 9:39 PM
Difficulty: 6.56 / 10
 
5 min Warm Up Ride
Ally Love
Thursday 11/11/21 @ 9:32 PM
Difficulty: 4.13 / 10
22kj
71rpm
34%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/11/21 @ 9:17 PM
Difficulty: 7.05 / 10
 
5 min Warm Up Run
Chase Tucker
Thursday 11/11/21 @ 9:8 PM
Difficulty: 3.87 / 10
 
20 min Hip Hop Walk
Adrian Williams
Thursday 11/11/21 @ 6:37 PM
Difficulty: 5.26 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Wednesday 11/10/21 @ 12:49 PM
Difficulty: 7.55 / 10
 
10 min Bodyweight Strength
Andy Speer
Wednesday 11/10/21 @ 12:37 PM
Difficulty: 5.42 / 10