Workouts

10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/15/21 @ 6:10 PM
Difficulty: 7.16 / 10
 
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Monday 11/15/21 @ 6:3 PM
Difficulty: 4.23 / 10
 
20 min 80s Walk
Rebecca Kennedy
Monday 11/15/21 @ 4:27 AM
Difficulty: 4.41 / 10
 
30 min Slow Flow
Denis Morton
Sunday 11/14/21 @ 4:12 PM
Difficulty: 5.58 / 10
 
10 min HIIT Cardio
Rad Lopez
Sunday 11/14/21 @ 3:54 PM
Difficulty: 7.31 / 10
 
Thunder 45: 90s
Adrian Williams
Sunday 11/14/21 @ 2:59 PM
Difficulty: 8.46 / 10
 
20 min R&B Walk
Chase Tucker
Sunday 11/14/21 @ 2:49 AM
Difficulty: 5.07 / 10
 
20 min R&B Walk
Chase Tucker
Saturday 11/13/21 @ 8:43 PM
Difficulty: 5.07 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Friday 11/12/21 @ 5:32 PM
Difficulty: 4.88 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Friday 11/12/21 @ 4:55 AM
Difficulty: 4.88 / 10