Workouts

20 min Joan Jett Row
Alex Karwoski
Friday 3/15/24 @ 10:56 AM
Difficulty: 7.11 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Friday 3/15/24 @ 2:55 AM
Difficulty: 7.9 / 10
 
Thunder 45
Adrian Williams
Thursday 3/14/24 @ 12:54 PM
Difficulty: 8.47 / 10
 
15 min 90s R&B Walk
Jermaine Johnson
Tuesday 3/12/24 @ 12:29 PM
Difficulty: 4.68 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Tuesday 3/12/24 @ 12:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Tuesday 3/12/24 @ 11:58 AM
Difficulty: 3.99 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/12/24 @ 11:33 AM
Difficulty: 7.27 / 10
 
10 min Warm Up Run
Marcel Dinkins
Tuesday 3/12/24 @ 11:21 AM
Difficulty: 5.18 / 10
 
5 min Lower Body Stretch
Ally Love
Monday 3/11/24 @ 10:49 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Monday 3/11/24 @ 7:13 PM
Difficulty: 6.85 / 10