Workouts

Flash 15
Jess Sims
Wednesday 12/1/21 @ 11:18 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 11:6 PM
Difficulty: 6.61 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 12/1/21 @ 10:51 PM
Difficulty: 4.04 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 11/30/21 @ 12:43 PM
Difficulty: 5.7 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Tuesday 11/30/21 @ 12:20 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 11/30/21 @ 12:9 PM
Difficulty: 7.05 / 10
 
45 min Walk + Run
Kirsten Ferguson
Monday 11/29/21 @ 12:41 PM
Difficulty: 7.03 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/29/21 @ 12:25 PM
Difficulty: 6.51 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 11/29/21 @ 12:2 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 11/29/21 @ 11:50 AM
Difficulty: 7.28 / 10