Workouts
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 12/1/21 @ 10:51 PM
Difficulty: 4.04 / 10
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 11/30/21 @ 12:43 PM
Difficulty: 5.7 / 10
20 min Chest & Back Strength
Daniel McKenna
Tuesday 11/30/21 @ 12:20 PM
Difficulty: 7.37 / 10
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/29/21 @ 12:25 PM
Difficulty: 6.51 / 10