Workouts

20 min Holiday Yoga Flow
Aditi Shah
Tuesday 12/7/21 @ 5:15 AM
Difficulty: 5.14 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Monday 12/6/21 @ 1:22 PM
Difficulty: 5.25 / 10
 
10 min Extra Mile
Jess Sims
Monday 12/6/21 @ 1:7 PM
Difficulty: 7.33 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Monday 12/6/21 @ 12:44 PM
Difficulty: 7.62 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/6/21 @ 12:32 PM
Difficulty: 7.81 / 10
 
20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Monday 12/6/21 @ 5:20 AM
Difficulty: 4.34 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Saturday 12/4/21 @ 4:18 PM
Difficulty: 4.4 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Saturday 12/4/21 @ 4:3 PM
Difficulty: 6.29 / 10
 
Saturday 60: 90s Pop
Jess Sims
Saturday 12/4/21 @ 3:1 PM
Difficulty: 7.83 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/4/21 @ 2:54 PM
Difficulty: 6.15 / 10