Workouts

20 min Pop Full Body Strength
Olivia Amato
Thursday 12/16/21 @ 1:34 AM
Difficulty: 7.24 / 10
 
10 min Core Strength
Adrian Williams
Thursday 12/16/21 @ 12:37 AM
Difficulty: 6.52 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 12/15/21 @ 4:28 AM
Difficulty: 6.35 / 10
 
20 min Walk + Run
Adrian Williams
Tuesday 12/14/21 @ 1:38 PM
Difficulty: 6.12 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 12:1 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 11:43 AM
Difficulty: 6.34 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Sunday 12/12/21 @ 7:14 PM
Difficulty: 5.77 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 12/11/21 @ 2:56 PM
Difficulty: 8.79 / 10
 
10 min Core Strength
Ben Alldis
Saturday 12/11/21 @ 2:45 PM
Difficulty: 6.29 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Saturday 12/11/21 @ 2:22 PM
Difficulty: 5.96 / 10