Workouts

5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Saturday 12/18/21 @ 10:32 AM
Difficulty: 4.23 / 10
 
10 min Warm Up Run: Hills
Kirsten Ferguson
Saturday 12/18/21 @ 10:22 AM
Difficulty: 5.24 / 10
 
5 min Warm Up Run
Daniel McKenna
Saturday 12/18/21 @ 10:17 AM
Difficulty: 4.02 / 10
 
5 min Warm Up Run
Adrian Williams
Saturday 12/18/21 @ 10:11 AM
Difficulty: 3.96 / 10
 
5 min Holiday Warm Up Run
Jon Hosking
Saturday 12/18/21 @ 10:6 AM
Difficulty: 4.05 / 10
 
5 min Pre-Run Warm Up
Jess King
Saturday 12/18/21 @ 10:0 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/18/21 @ 4:22 AM
Difficulty: 6.53 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 12/18/21 @ 4:0 AM
Difficulty: 6.89 / 10
 
20 min R&B Walk
Jess Sims
Thursday 12/16/21 @ 2:0 PM
Difficulty: 6.1 / 10
 
10 min Core Strength
Olivia Amato
Thursday 12/16/21 @ 1:35 PM
Difficulty: 7.17 / 10