Workouts

15 min Tabata Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:22 PM
Difficulty: 7.73 / 10
121kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/15/24 @ 4:3 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 1/15/24 @ 3:57 PM
Difficulty: 4.14 / 10
32kj
84rpm
38%
17mph
30 min Power Zone Max Ride
Olivia Amato
Monday 1/15/24 @ 3:25 PM
Difficulty: 8.23 / 10
206kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/12/24 @ 12:54 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/12/24 @ 12:48 PM
Difficulty: 3.63 / 10
33kj
80rpm
40%
17mph
15 min Tabata Ride
Ben Alldis
Friday 1/12/24 @ 12:32 PM
Difficulty: 7.79 / 10
112kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/10/24 @ 12:34 PM
Difficulty: 3.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 1/10/24 @ 12:28 PM
Difficulty: 3.65 / 10
32kj
88rpm
37%
17mph
15 min HIIT Ride
Sam Yo
Wednesday 1/10/24 @ 12:11 PM
Difficulty: 7.58 / 10
109kj
86rpm
39%
17mph