Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 1/26/24 @ 1:1 PM
Difficulty: 3.49 / 10
20kj
90rpm
29%
14mph
20 min HIIT Ride
Ally Love
Friday 1/26/24 @ 12:39 PM
Difficulty: 8.17 / 10
166kj
81rpm
43%
18mph
5 min Cool Down Ride
Charlotte Weidenbach
Wednesday 1/24/24 @ 12:20 PM
Difficulty: 3.59 / 10
30kj
81rpm
38%
16mph
20 min HIIT Ride
Charlotte Weidenbach
Wednesday 1/24/24 @ 11:59 AM
Difficulty: 7.78 / 10
146kj
83rpm
40%
17mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/22/24 @ 12:52 PM
Difficulty: 3.51 / 10
37kj
95rpm
37%
18mph
15 min Tabata Ride
Hannah Frankson
Monday 1/22/24 @ 12:36 PM
Difficulty: 7.73 / 10
128kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 1:52 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 1/19/24 @ 1:46 PM
Difficulty: 3.84 / 10
36kj
77rpm
43%
18mph
20 min Tabata Ride
Ally Love
Friday 1/19/24 @ 1:25 PM
Difficulty: 8.32 / 10
159kj
80rpm
42%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:38 PM
Difficulty: 3.51 / 10
26kj
89rpm
33%
15mph