Workouts

15 min Tabata Ride
Hannah Frankson
Wednesday 2/7/24 @ 12:15 PM
Difficulty: 7.76 / 10
123kj
74rpm
46%
18mph
5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 12:28 PM
Difficulty: 3.49 / 10
23kj
82rpm
33%
14mph
15 min Tabata Ride
Hannah Corbin
Monday 2/5/24 @ 12:11 PM
Difficulty: 7.93 / 10
125kj
73rpm
46%
18mph
5 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 2:38 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 2/2/24 @ 2:31 PM
Difficulty: 3.73 / 10
30kj
78rpm
39%
16mph
20 min Tabata Ride
Sam Yo
Friday 2/2/24 @ 2:10 PM
Difficulty: 7.61 / 10
169kj
84rpm
41%
18mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/31/24 @ 12:26 PM
Difficulty: 3.72 / 10
32kj
79rpm
40%
17mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 1/31/24 @ 12:4 PM
Difficulty: 0 / 10
178kj
78rpm
46%
19mph
15 min HIIT Ride
Ben Alldis
Monday 1/29/24 @ 12:8 PM
Difficulty: 7.68 / 10
124kj
69rpm
48%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/26/24 @ 1:7 PM
Difficulty: 3.12 / 10