Workouts

30 min Power Zone Pop Ride
Sam Yo
Friday 9/30/22 @ 12:35 PM
Difficulty: 8.09 / 10
248kj
79rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/28/22 @ 9:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 8:56 PM
Difficulty: 8.54 / 10
226kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/22/22 @ 9:42 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 9/22/22 @ 9:36 PM
Difficulty: 3.51 / 10
25kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:4 PM
Difficulty: 7.35 / 10
249kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/20/22 @ 10:6 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 9:34 AM
Difficulty: 7.89 / 10
202kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:31 AM
Difficulty: 7.53 / 10
243kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 9:53 PM
Difficulty: 3.1 / 10