Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 10/12/22 @ 8:49 PM
Difficulty: 0 / 10
37kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 10/12/22 @ 8:16 PM
Difficulty: 6.61 / 10
211kj
80rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/4/22 @ 7:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/4/22 @ 7:53 PM
Difficulty: 3.78 / 10
33kj
74rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 7:20 PM
Difficulty: 6.79 / 10
240kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/2/22 @ 5:9 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 10/2/22 @ 5:2 PM
Difficulty: 3.37 / 10
22kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:0 PM
Difficulty: 7.32 / 10
441kj
72rpm
48%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/30/22 @ 1:15 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 9/30/22 @ 1:7 PM
Difficulty: 0 / 10
33kj
76rpm
42%
17mph