Workouts

5 min Arms & Shoulders Toning
Ally Love
Friday 11/18/22 @ 1:46 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Friday 11/18/22 @ 1:13 PM
Difficulty: 8.12 / 10
184kj
81rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/25/22 @ 9:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 10/25/22 @ 9:26 PM
Difficulty: 3.66 / 10
39kj
81rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 8:54 PM
Difficulty: 6.55 / 10
229kj
83rpm
41%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 10/18/22 @ 10:8 PM
Difficulty: 0 / 10
83kj
72rpm
34%
13mph
5 min Full Body Stretch
Olivia Amato
Monday 10/17/22 @ 12:3 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Cliff Dwenger
Monday 10/17/22 @ 11:51 AM
Difficulty: 3.86 / 10
90kj
76rpm
47%
19mph
20 min Gospel Ride
Cliff Dwenger
Monday 10/17/22 @ 11:28 AM
Difficulty: 7.43 / 10
174kj
82rpm
44%
19mph
5 min Full Body Stretch
Olivia Amato
Wednesday 10/12/22 @ 8:56 PM
Difficulty: 3.2 / 10