Workouts

5 min Core Strength
Emma Lovewell
Friday 3/31/23 @ 2:0 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 3/31/23 @ 1:47 PM
Difficulty: 6 / 10
 
20 min HIIT Ride
Leanne Hainsby
Friday 3/31/23 @ 1:25 PM
Difficulty: 7.71 / 10
158kj
81rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/24/23 @ 12:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Friday 3/24/23 @ 12:15 PM
Difficulty: 3.85 / 10
33kj
63rpm
47%
17mph
20 min HIIT Ride
Denis Morton
Friday 3/24/23 @ 11:52 AM
Difficulty: 7.65 / 10
153kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/10/23 @ 1:27 PM
Difficulty: 3.18 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/10/23 @ 1:19 PM
Difficulty: 3.69 / 10
27kj
74rpm
38%
15mph
20 min HIIT Ride
Sam Yo
Friday 3/10/23 @ 12:57 PM
Difficulty: 7.47 / 10
145kj
77rpm
41%
17mph
15 min Pilates
Aditi Shah
Sunday 3/5/23 @ 2:28 PM
Difficulty: 5.29 / 10