gobrendago
TrustinGod ✝️ 🇺🇸🐾
Total Rides:

Following

gobrendago
TrustinGod ✝️ 🇺🇸🐾
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/5/23 @ 4:2 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 5/5/23 @ 3:56 PM
Difficulty: 0 / 10
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21kj
94rpm
29%
14mph
20 min Tabata Ride
Denis Morton
Friday 5/5/23 @ 3:34 PM
Difficulty: 8.12 / 10
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138kj
91rpm
36%
16mph
20 min HIIT Ride
Ben Alldis
Friday 4/14/23 @ 1:36 PM
Difficulty: 7.81 / 10
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15kj
70rpm
27%
10mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/6/23 @ 11:29 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 4/6/23 @ 11:23 AM
Difficulty: 3.49 / 10
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26kj
90rpm
33%
15mph
Extra 10: HIIT Ride
Denis Morton
Thursday 4/6/23 @ 11:11 AM
Difficulty: 7.81 / 10
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80kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/4/23 @ 12:19 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 4/4/23 @ 12:14 PM
Difficulty: 3.49 / 10
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30kj
92rpm
34%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/4/23 @ 11:42 AM
Difficulty: 7.9 / 10
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232kj
77rpm
43%
18mph