gobrendago
TrustinGod ✝️ 🇺🇸🐾
Total Rides:

Following

gobrendago
TrustinGod ✝️ 🇺🇸🐾
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/11/23 @ 11:32 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 5/11/23 @ 11:25 AM
Difficulty: 3.49 / 10
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31kj
68rpm
44%
16mph
20 min Tabata Ride
Ben Alldis
Thursday 5/11/23 @ 11:3 AM
Difficulty: 8.02 / 10
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166kj
74rpm
46%
18mph
5 min Core Strength Warm Up
Olivia Amato
Wednesday 5/10/23 @ 11:1 AM
Difficulty: 4.81 / 10
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15 min Stacking Stuffer: HIIT Cardio
Olivia Amato
Wednesday 5/10/23 @ 10:44 AM
Difficulty: 6.18 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/9/23 @ 11:15 AM
Difficulty: 0 / 10
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23kj
97rpm
30%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:53 AM
Difficulty: 7.97 / 10
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138kj
89rpm
37%
17mph
5 min Cool Down Ride
Sam Yo
Monday 5/8/23 @ 11:7 AM
Difficulty: 0 / 10
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28kj
80rpm
38%
16mph
20 min HIIT Ride
Sam Yo
Monday 5/8/23 @ 10:46 AM
Difficulty: 7.64 / 10
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141kj
83rpm
39%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 5/7/23 @ 9:22 PM
Difficulty: 6.69 / 10
View Class
160kj
82rpm
35%
15mph