Workouts

20 min HIIT Ride
Olivia Amato
Friday 5/26/23 @ 7:5 PM
Difficulty: 8.15 / 10
185kj
70rpm
50%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/17/23 @ 11:34 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 5/17/23 @ 11:26 AM
Difficulty: 3.52 / 10
33kj
77rpm
41%
17mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 5/17/23 @ 11:5 AM
Difficulty: 7.2 / 10
158kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/16/23 @ 11:39 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 5/16/23 @ 11:32 AM
Difficulty: 3.85 / 10
22kj
88rpm
31%
14mph
20 min Tabata Ride
Ally Love
Tuesday 5/16/23 @ 11:9 AM
Difficulty: 8.23 / 10
153kj
81rpm
41%
17mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/15/23 @ 11:38 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/15/23 @ 11:32 AM
Difficulty: 3.49 / 10
27kj
72rpm
39%
15mph
20 min HIIT Ride
Ally Love
Monday 5/15/23 @ 11:9 AM
Difficulty: 7.85 / 10
158kj
76rpm
44%
18mph