Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 8/7/23 @ 11:59 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/7/23 @ 11:53 AM
Difficulty: 3.49 / 10
31kj
87rpm
37%
16mph
20 min Tabata Ride
Leanne Hainsby
Monday 8/7/23 @ 11:31 AM
Difficulty: 8.09 / 10
147kj
82rpm
40%
17mph
5 min Chair Yoga
Kristin McGee
Saturday 7/29/23 @ 3:15 PM
Difficulty: 2.89 / 10
 
20 min 2000s Pilates
Anna Greenberg
Friday 7/21/23 @ 2:39 PM
Difficulty: 6.17 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 7/21/23 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 7/21/23 @ 2:20 PM
Difficulty: 4.14 / 10
32kj
78rpm
40%
17mph
20 min Tabata Ride
Olivia Amato
Friday 7/21/23 @ 1:57 PM
Difficulty: 8.5 / 10
181kj
67rpm
50%
18mph
20 min Pilates
Anna Greenberg
Friday 7/14/23 @ 1:4 PM
Difficulty: 5.55 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/14/23 @ 12:45 PM
Difficulty: 3.49 / 10
29kj
76rpm
39%
16mph