gobrendago
TrustinGod ✝️ 🇺🇸🐾
Total Rides:

Following

gobrendago
TrustinGod ✝️ 🇺🇸🐾
Total Rides:

Following

Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 8/23/23 @ 11:35 AM
Difficulty: 4.38 / 10
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31kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/22/23 @ 12:6 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 8/22/23 @ 11:59 AM
Difficulty: 0 / 10
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37kj
71rpm
45%
18mph
15 min Tabata Ride
Sam Yo
Tuesday 8/22/23 @ 11:42 AM
Difficulty: 7.66 / 10
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105kj
84rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/10/23 @ 12:4 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 8/10/23 @ 11:57 AM
Difficulty: 3.63 / 10
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27kj
86rpm
35%
15mph
20 min HIIT Ride
Ben Alldis
Thursday 8/10/23 @ 11:35 AM
Difficulty: 8.06 / 10
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178kj
74rpm
47%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/8/23 @ 12:0 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cliff Dwenger
Tuesday 8/8/23 @ 11:53 AM
Difficulty: 3.52 / 10
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24kj
83rpm
34%
15mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 8/8/23 @ 11:31 AM
Difficulty: 7.13 / 10
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173kj
77rpm
45%
18mph