Workouts

5 min Warm Up Ride
Hannah Corbin
Monday 3/30/20 @ 2:3 PM
Difficulty: 3.64 / 10
12kj
78rpm
26%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/26/20 @ 2:57 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Hannah Corbin
Thursday 3/26/20 @ 2:46 PM
Difficulty: 4.35 / 10
41kj
79rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:28 PM
Difficulty: 7.31 / 10
74kj
89rpm
33%
15mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 2:5 PM
Difficulty: 7.87 / 10
115kj
80rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 1:42 PM
Difficulty: 7.54 / 10
109kj
83rpm
36%
15mph
10 min Warm Up Ride
Denis Morton
Thursday 3/26/20 @ 1:29 PM
Difficulty: 5.42 / 10
48kj
92rpm
31%
15mph
5 min Warm Up Ride
Hannah Corbin
Thursday 3/26/20 @ 1:23 PM
Difficulty: 3.64 / 10
17kj
80rpm
30%
13mph
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 6:37 PM
Difficulty: 4.2 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 3/25/20 @ 3:50 PM
Difficulty: 4.1 / 10
38kj
72rpm
34%
13mph