Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 3/31/20 @ 2:40 PM
Difficulty: 3.76 / 10
38kj
91rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 2:17 PM
Difficulty: 6.11 / 10
102kj
91rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:44 PM
Difficulty: 8.02 / 10
169kj
84rpm
37%
16mph
10 min FTP Warm Up Ride
Olivia Amato
Tuesday 3/31/20 @ 1:33 PM
Difficulty: 5.99 / 10
50kj
99rpm
30%
15mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 3/31/20 @ 1:27 PM
Difficulty: 3.64 / 10
17kj
85rpm
28%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/30/20 @ 3:29 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Hannah Corbin
Monday 3/30/20 @ 3:17 PM
Difficulty: 3.88 / 10
36kj
75rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 2:54 PM
Difficulty: 7.55 / 10
117kj
82rpm
38%
16mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 2:21 PM
Difficulty: 7.2 / 10
155kj
87rpm
34%
15mph
10 min FTP Warm Up Ride
Olivia Amato
Monday 3/30/20 @ 2:10 PM
Difficulty: 5.99 / 10
45kj
97rpm
29%
14mph