Workouts

5 min Cool Down Ride
Ally Love
Saturday 4/4/20 @ 3:39 PM
Difficulty: 3.64 / 10
20kj
92rpm
29%
14mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/4/20 @ 3:23 PM
Difficulty: 5.32 / 10
75kj
87rpm
34%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 3:0 PM
Difficulty: 7.58 / 10
111kj
88rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:38 PM
Difficulty: 7.32 / 10
116kj
86rpm
36%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 4/4/20 @ 2:32 PM
Difficulty: 3.64 / 10
17kj
86rpm
28%
13mph
20 min Intervals Run
Selena Samuela
Friday 4/3/20 @ 3:3 PM
Difficulty: 7.65 / 10
 
20 min Country Pop Run
Olivia Amato
Friday 4/3/20 @ 2:42 PM
Difficulty: 7.25 / 10
 
30 min 2000s R&B Fun Run
Rebecca Kennedy
Wednesday 4/1/20 @ 2:41 PM
Difficulty: 7.06 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Wednesday 4/1/20 @ 2:29 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/31/20 @ 2:53 PM
Difficulty: 3.54 / 10