Workouts

30 min Pop Run: Live from Home
Matty Maggiacomo
Monday 5/11/20 @ 2:29 PM
Difficulty: 7.2 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 4/14/20 @ 11:37 PM
Difficulty: 2.46 / 10
 
5 min Family Meditation
Anna Greenberg
Thursday 4/9/20 @ 3:15 PM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Sunday 4/5/20 @ 4:15 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Ride
Hannah Corbin
Sunday 4/5/20 @ 4:3 PM
Difficulty: 4.35 / 10
41kj
79rpm
33%
14mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 3:41 PM
Difficulty: 7.94 / 10
98kj
89rpm
33%
15mph
20 min Classic Rock Ride
Denis Morton
Sunday 4/5/20 @ 3:17 PM
Difficulty: 7.35 / 10
98kj
87rpm
33%
15mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:6 PM
Difficulty: 6.19 / 10
48kj
96rpm
30%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 3:0 PM
Difficulty: 4.19 / 10
16kj
92rpm
26%
13mph
5 min Post-Ride Stretch
Ally Love
Saturday 4/4/20 @ 3:46 PM
Difficulty: 4 / 10