Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 9/22/20 @ 5:6 PM
Difficulty: 4.23 / 10
18kj
91rpm
27%
13mph
10 min Warm Up Walk
Selena Samuela
Tuesday 9/22/20 @ 4:20 PM
Difficulty: 4.04 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 6:40 PM
Difficulty: 7.64 / 10
137kj
82rpm
34%
14mph
20 min 90s Pop Run
Matty Maggiacomo
Monday 9/21/20 @ 6:14 PM
Difficulty: 6.8 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Monday 9/21/20 @ 6:0 PM
Difficulty: 3.83 / 10
 
5 min Gratitude Meditation
Cody Rigsby
Thursday 8/27/20 @ 6:32 PM
Difficulty: 2.94 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 12:30 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 12:30 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/26/20 @ 4:37 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 8/26/20 @ 4:24 PM
Difficulty: 4.07 / 10
33kj
87rpm
27%
12mph