Workouts

20 min Hip Hop Run
Jess King
Wednesday 9/30/20 @ 3:34 PM
Difficulty: 7.22 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Wednesday 9/30/20 @ 3:20 PM
Difficulty: 4.89 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/27/20 @ 4:23 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 9/27/20 @ 4:17 PM
Difficulty: 3.81 / 10
20kj
79rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 3:44 PM
Difficulty: 7.67 / 10
152kj
81rpm
36%
15mph
20 min Hip Hop Walk
Rebecca Kennedy
Sunday 9/27/20 @ 3:17 PM
Difficulty: 5.61 / 10
 
10 min Warm Up Run
Rebecca Kennedy
Sunday 9/27/20 @ 3:5 PM
Difficulty: 4.52 / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Friday 9/25/20 @ 12:5 AM
Difficulty: 2.96 / 10
 
30 min Britney Spears Power Walk
Matty Maggiacomo
Wednesday 9/23/20 @ 5:19 PM
Difficulty: 5.87 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 9/22/20 @ 5:12 PM
Difficulty: 7.42 / 10
94kj
86rpm
33%
15mph