Workouts

10 min Warm Up Run
Selena Samuela
Monday 10/5/20 @ 8:38 PM
Difficulty: 5.05 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/1/20 @ 8:5 PM
Difficulty: 3.63 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 7:42 PM
Difficulty: 7.22 / 10
74kj
84rpm
30%
13mph
5 min Warm Up Ride
Ben Alldis
Thursday 10/1/20 @ 7:36 PM
Difficulty: 4.25 / 10
17kj
84rpm
29%
13mph
20 min Premiere Run
Jess King
Thursday 10/1/20 @ 7:11 PM
Difficulty: 6.79 / 10
 
10 min Warm Up Run
Adrian Williams
Thursday 10/1/20 @ 6:57 PM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/30/20 @ 4:50 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Ride
Olivia Amato
Wednesday 9/30/20 @ 4:38 PM
Difficulty: 4.31 / 10
45kj
83rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:5 PM
Difficulty: 7.9 / 10
136kj
80rpm
34%
14mph
5 min Warm Up Ride
Robin Arzón
Wednesday 9/30/20 @ 4:0 PM
Difficulty: 4.12 / 10
20kj
89rpm
30%
14mph