Workouts

5 min Warm Up Walk
Becs Gentry
Friday 10/20/23 @ 1:19 PM
Difficulty: 3.29 / 10
 
Extra 10: Walk
Jess King
Wednesday 10/18/23 @ 2:21 PM
Difficulty: 5.67 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/18/23 @ 1:49 PM
Difficulty: 5.81 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 10/18/23 @ 1:43 PM
Difficulty: 4.6 / 10
 
5 min Warm Up Walk
Becs Gentry
Wednesday 10/18/23 @ 1:36 PM
Difficulty: 3.29 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 10/18/23 @ 1:35 PM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/17/23 @ 2:32 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/17/23 @ 2:26 PM
Difficulty: 3.49 / 10
15kj
64rpm
33%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:10 PM
Difficulty: 6.84 / 10
74kj
70rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 1:37 PM
Difficulty: 7.63 / 10
148kj
70rpm
39%
15mph