Workouts

10 min Cool Down Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:22 PM
Difficulty: 4.72 / 10
44kj
83rpm
33%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:4 PM
Difficulty: 7.31 / 10
79kj
80rpm
37%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:42 PM
Difficulty: 7.58 / 10
100kj
82rpm
35%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 3:19 PM
Difficulty: 7.14 / 10
91kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:7 PM
Difficulty: 4.27 / 10
45kj
99rpm
29%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:1 PM
Difficulty: 3.77 / 10
18kj
96rpm
27%
13mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 9:30 PM
Difficulty: 7.42 / 10
93kj
86rpm
33%
15mph
10 min All for One Warm Up Ride
Cody Rigsby
Monday 10/5/20 @ 9:18 PM
Difficulty: 5.4 / 10
43kj
99rpm
28%
14mph
10 min Cool Down Run
Matty Maggiacomo
Monday 10/5/20 @ 9:2 PM
Difficulty: 4.46 / 10
 
10 min Warm Up Run
Matt Wilpers
Monday 10/5/20 @ 8:50 PM
Difficulty: 4.97 / 10