Workouts

10 min Warm Up Run
Jess Sims
Sunday 10/11/20 @ 2:35 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/10/20 @ 3:13 PM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 10/10/20 @ 3:1 PM
Difficulty: 4.72 / 10
40kj
82rpm
32%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 10/10/20 @ 2:43 PM
Difficulty: 7.08 / 10
82kj
83rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 2:9 PM
Difficulty: 7.47 / 10
154kj
85rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 10/10/20 @ 1:52 PM
Difficulty: 7.2 / 10
76kj
85rpm
34%
15mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Saturday 10/10/20 @ 1:38 PM
Difficulty: 5.63 / 10
46kj
101rpm
29%
14mph
5 min Warm Up Ride
Cody Rigsby
Saturday 10/10/20 @ 1:33 PM
Difficulty: 3.77 / 10
17kj
92rpm
27%
13mph
10 min Warm Up Run
Rebecca Kennedy
Friday 10/9/20 @ 9:4 PM
Difficulty: 4.52 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:33 PM
Difficulty: 3.81 / 10
17kj
78rpm
30%
13mph