Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/8/20 @ 5:52 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/8/20 @ 5:45 PM
Difficulty: 3.04 / 10
18kj
96rpm
26%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:13 PM
Difficulty: 7.71 / 10
136kj
79rpm
35%
14mph
5 min Warm Up Ride
Hannah Frankson
Sunday 11/8/20 @ 5:7 PM
Difficulty: 4.41 / 10
21kj
87rpm
31%
14mph
10 min Cool Down Ride
Alex Toussaint
Saturday 11/7/20 @ 4:1 PM
Difficulty: 4.74 / 10
52kj
84rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 3:29 PM
Difficulty: 7.61 / 10
154kj
78rpm
37%
15mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/7/20 @ 3:23 PM
Difficulty: 3.77 / 10
19kj
99rpm
27%
13mph
10 min Cool Down Ride
Sam Yo
Friday 11/6/20 @ 4:9 PM
Difficulty: 4.17 / 10
42kj
83rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 3:46 PM
Difficulty: 7.22 / 10
95kj
81rpm
35%
15mph
10 min Climb Ride
Hannah Corbin
Friday 11/6/20 @ 3:35 PM
Difficulty: 8.29 / 10
48kj
83rpm
34%
15mph