Workouts

5 min Warm Up Ride
Kendall Toole
Monday 11/16/20 @ 8:22 PM
Difficulty: 4.24 / 10
17kj
92rpm
27%
13mph
20 min 2010s Run
Matty Maggiacomo
Saturday 11/14/20 @ 6:1 PM
Difficulty: 6.46 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Saturday 11/14/20 @ 5:49 PM
Difficulty: 5.23 / 10
 
20 min Walk + Run
Chase Tucker
Thursday 11/12/20 @ 7:16 PM
Difficulty: 5.46 / 10
 
10 min Warm Up Walk
Adrian Williams
Thursday 11/12/20 @ 7:5 PM
Difficulty: 3.77 / 10
 
20 min Pop Walk
Jess King
Wednesday 11/11/20 @ 9:7 PM
Difficulty: 5.42 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Wednesday 11/11/20 @ 8:51 PM
Difficulty: 4.18 / 10
 
10 min Cool Down Run
Rebecca Kennedy
Tuesday 11/10/20 @ 7:6 PM
Difficulty: 4.34 / 10
 
20 min Pop Run
Matty Maggiacomo
Tuesday 11/10/20 @ 6:44 PM
Difficulty: 7.05 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Tuesday 11/10/20 @ 6:29 PM
Difficulty: 5.23 / 10