Workouts

10 min Warm Up Run
Olivia Amato
Saturday 11/28/20 @ 3:10 PM
Difficulty: 5.27 / 10
 
5 min Warm Up Run
Adrian Williams
Saturday 11/28/20 @ 3:4 PM
Difficulty: 3.96 / 10
 
10 min Cool Down Run
Jess Sims
Thursday 11/26/20 @ 2:31 PM
Difficulty: 4.73 / 10
 
20 min Power Walk
Matty Maggiacomo
Thursday 11/26/20 @ 2:10 PM
Difficulty: 5.24 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Thursday 11/26/20 @ 1:58 PM
Difficulty: 4.89 / 10
 
5 min Warm Up Run
Matt Wilpers
Thursday 11/26/20 @ 1:52 PM
Difficulty: 3.9 / 10
 
20 min Pop Walk
Rebecca Kennedy
Monday 11/23/20 @ 2:42 PM
Difficulty: 5.28 / 10
 
10 min Warm Up Run
Rebecca Kennedy
Monday 11/23/20 @ 2:30 PM
Difficulty: 4.52 / 10
 
5 min Warm Up Run
Jess Sims
Monday 11/23/20 @ 2:25 PM
Difficulty: 4.3 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/20/20 @ 4:24 PM
Difficulty: 3.47 / 10