Workouts

20 min Pop Run
Matty Maggiacomo
Friday 12/4/20 @ 3:46 PM
Difficulty: 6.86 / 10
 
5 min Warm Up Run
Jess Sims
Friday 12/4/20 @ 3:40 PM
Difficulty: 4.3 / 10
 
5 min Level Up Meditation
Cody Rigsby
Thursday 12/3/20 @ 3:38 PM
Difficulty: 3.09 / 10
 
20 min HIIT Run
Becs Gentry
Sunday 11/29/20 @ 3:58 PM
Difficulty: 6.51 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 11/29/20 @ 3:52 PM
Difficulty: 7.14 / 10
107kj
80rpm
37%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/29/20 @ 3:14 PM
Difficulty: 7.81 / 10
108kj
72rpm
40%
15mph
30 min 80s Walk
Matty Maggiacomo
Sunday 11/29/20 @ 3:14 PM
Difficulty: 5.64 / 10
 
5 min Warm Up Run
Jess Sims
Sunday 11/29/20 @ 3:7 PM
Difficulty: 4.3 / 10
 
10 min Cool Down Run
Jess King
Saturday 11/28/20 @ 3:53 PM
Difficulty: 4.7 / 10
 
30 min Intervals Run
Jess King
Saturday 11/28/20 @ 3:22 PM
Difficulty: 7.85 / 10