Workouts

10 min Warm Up Run
Becs Gentry
Sunday 12/13/20 @ 5:12 PM
Difficulty: 5.24 / 10
 
5 min Warm Up Run
Jess Sims
Sunday 12/13/20 @ 5:5 PM
Difficulty: 4.3 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/11/20 @ 7:14 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 12/11/20 @ 7:0 PM
Difficulty: 4.37 / 10
49kj
84rpm
34%
15mph
20 min Groove Ride
Cody Rigsby
Friday 12/11/20 @ 6:38 PM
Difficulty: 7.41 / 10
121kj
79rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 6:20 PM
Difficulty: 7.05 / 10
94kj
83rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Friday 12/11/20 @ 6:8 PM
Difficulty: 4.55 / 10
47kj
96rpm
30%
15mph
5 min Warm Up Ride
Robin Arzón
Friday 12/11/20 @ 6:2 PM
Difficulty: 4.01 / 10
22kj
96rpm
29%
14mph
30 min Holiday Run
Jess King
Thursday 12/10/20 @ 5:8 PM
Difficulty: 7.09 / 10
 
30 min Holiday Run
Matty Maggiacomo
Thursday 12/10/20 @ 4:35 PM
Difficulty: 6.61 / 10