Workouts

5 min Warm Up Ride
Hannah Corbin
Saturday 12/26/20 @ 3:27 PM
Difficulty: 3.79 / 10
21kj
80rpm
33%
14mph
10 min Cool Down Run
Selena Samuela
Friday 12/25/20 @ 3:55 PM
Difficulty: 4.63 / 10
 
45 min Endurance Run
Selena Samuela
Friday 12/25/20 @ 3:9 PM
Difficulty: 6.97 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Friday 12/25/20 @ 2:57 PM
Difficulty: 5.02 / 10
 
5 min Warm Up Run
Jess Sims
Friday 12/25/20 @ 2:51 PM
Difficulty: 4.3 / 10
 
45 min Power Walk
Andy Speer
Thursday 12/24/20 @ 3:7 PM
Difficulty: 4.99 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 12/23/20 @ 3:25 PM
Difficulty: 4.35 / 10
53kj
78rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:2 PM
Difficulty: 5.48 / 10
135kj
80rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 2:44 PM
Difficulty: 7.22 / 10
101kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 2:32 PM
Difficulty: 5.14 / 10
66kj
84rpm
39%
17mph