Workouts

10 min Cool Down Ride
Cody Rigsby
Sunday 7/24/22 @ 3:15 PM
Difficulty: 4.14 / 10
38kj
83rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 2:43 PM
Difficulty: 7.39 / 10
134kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/24/22 @ 2:31 PM
Difficulty: 4.84 / 10
37kj
90rpm
28%
13mph
5 min Warm Up Ride
Ally Love
Sunday 7/24/22 @ 2:25 PM
Difficulty: 4.68 / 10
18kj
88rpm
28%
13mph
10 min Cool Down Walk
Jon Hosking
Tuesday 7/19/22 @ 2:53 PM
Difficulty: 3.82 / 10
 
20 min Pop Walk
Matty Maggiacomo
Tuesday 7/19/22 @ 2:31 PM
Difficulty: 5.41 / 10
 
10 min Warm Up Walk
Jess King
Tuesday 7/19/22 @ 2:18 PM
Difficulty: 4.41 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Tuesday 7/19/22 @ 2:12 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/18/22 @ 3:45 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/18/22 @ 3:39 PM
Difficulty: 3.49 / 10
19kj
89rpm
29%
13mph