Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 2:6 PM
Difficulty: 7.72 / 10
130kj
82rpm
33%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 8/3/22 @ 1:49 PM
Difficulty: 6.82 / 10
65kj
83rpm
33%
14mph
5 min Warm Up Ride
Bradley Rose
Wednesday 8/3/22 @ 1:43 PM
Difficulty: 4.09 / 10
17kj
89rpm
27%
13mph
10 min Cool Down Walk
Jess King
Tuesday 8/2/22 @ 2:8 PM
Difficulty: 3.73 / 10
 
20 min Power Walk
Robin Arzón
Tuesday 8/2/22 @ 1:45 PM
Difficulty: 5.59 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Tuesday 8/2/22 @ 1:37 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/1/22 @ 3:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 8/1/22 @ 3:41 PM
Difficulty: 3.51 / 10
17kj
85rpm
28%
13mph
10 min Low Impact Ride
Olivia Amato
Monday 8/1/22 @ 3:30 PM
Difficulty: 0 / 10
48kj
87rpm
33%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 8/1/22 @ 2:56 PM
Difficulty: 7.43 / 10
137kj
79rpm
35%
14mph