Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 8/9/22 @ 2:44 PM
Difficulty: 3.35 / 10
20kj
85rpm
31%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/9/22 @ 2:11 PM
Difficulty: 7.41 / 10
144kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/9/22 @ 1:58 PM
Difficulty: 4.65 / 10
38kj
87rpm
30%
13mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 8/9/22 @ 1:52 PM
Difficulty: 3.98 / 10
17kj
84rpm
29%
13mph
20 min Country Walk
Selena Samuela
Monday 8/8/22 @ 7:48 PM
Difficulty: 4.85 / 10
 
20 min Pop Walk
Matty Maggiacomo
Monday 8/8/22 @ 7:27 PM
Difficulty: 5.46 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Monday 8/8/22 @ 7:14 PM
Difficulty: 5.23 / 10
 
5 min Warm Up Run
Matty Maggiacomo
Monday 8/8/22 @ 7:7 PM
Difficulty: 4.22 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/3/22 @ 2:51 PM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 8/3/22 @ 2:39 PM
Difficulty: 4.1 / 10
34kj
76rpm
31%
13mph