Workouts

20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 3:37 PM
Difficulty: 7.07 / 10
101kj
80rpm
36%
15mph
15 min Low Impact Ride
Jess King
Sunday 8/14/22 @ 3:19 PM
Difficulty: 5.47 / 10
68kj
86rpm
33%
14mph
5 min Warm Up Ride
Alex Toussaint
Sunday 8/14/22 @ 3:14 PM
Difficulty: 5 / 10
17kj
84rpm
29%
13mph
5 min Full Body Stretch
Matty Maggiacomo
Thursday 8/11/22 @ 3:19 PM
Difficulty: 3.32 / 10
 
10 min Cool Down Ride
Hannah Corbin
Thursday 8/11/22 @ 3:6 PM
Difficulty: 4.35 / 10
33kj
77rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 2:33 PM
Difficulty: 0 / 10
137kj
79rpm
35%
14mph
5 min Warm Up Ride
Sam Yo
Thursday 8/11/22 @ 2:27 PM
Difficulty: 4.79 / 10
17kj
90rpm
27%
13mph
20 min Intervals Run
Matty Maggiacomo
Wednesday 8/10/22 @ 1:53 PM
Difficulty: 5.87 / 10
 
5 min Warm Up Run
Susie Chan
Wednesday 8/10/22 @ 1:46 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/9/22 @ 2:50 PM
Difficulty: 3.28 / 10